Hello All,  I just wanted to share the grounding exercise with you that I practice everyday.  You will see that your day will go better if you start it by grounding everyday and invoking the violet flame.  I also want to share how what I see when I do this exercise has changed recently.  First send grounding chords down from your feet and root chakra into the Earth, all the way to the core and wrap the chords around the iron core, then bring the red  Mother Earth energy up into your heart chakra.  Then send a chord up through our sun to the great central sun in the middle of our universe, then bring the white light from Father sun down into your heart chakra and mix in the heart to make a nice pink glow.  Now, recently when I go up to the great central sun the light coming down is not white but is a beautiful violet color. This is a big change. Today when I went down into the Earth I went through crystal caves on my way down to the center. I checked with a few sensitive friends and they too are now seeing violet light coming from the great central sun.  Please practice this exercise for yourself and let me know what happens.    Check out my new kindle books. https://www.amazon.com/author/debbiedehm